Denny’s Restaurant Menu

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s Restaurant

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

  • Valerie B.

    We sat at our table for 10 minutes before we saw our waitress. Then waited 50 minutes for our food. Then waited 25 minutes for the second half of our food (which we only got because my husband went and asked for it). All of it was cold. We then waited 25 more minutes for someone to check on us to get our bill (which we also had to go up and ask for). We didn't complain, we try not to be those people. We went up to pay and had a coupon. The casher messed up the coupon, and the manager didn't know how to fix it. She just gave us $20 to use on our next visit. (This wasn't for our awful service, they never apologized for that.) Now comes our next visit. Service was still slow, but faster than the two hours we spent there last time. When we went to pay, my husband presented the $20 worth of certificates (presented in 4-$5 certificates). The casher said we could only use one per ticket. My husband explained why we had them, and how we were given them to use all at once. The manager came over and said we couldn't use them. My husband asked if we could split the bill in order to at least use three of the certificates for the three meals we had ordered, and they said no, because they had already applied one certificate. Apparently managers don't know how to work the systems here. We knew we'd never be back, so we just picked three people near us and handed out the certificates. I hope they had better luck with them than we did.

    (1)
  • Hannah P.

    Sitting in Denny's as I type this. Sat at booth for 20mins without a waiter; when we finally bothered a waiter to help us out, he reluctantly told us that he's only serving us because he lost Rock Paper Scissors. After waiting for another 10-15mins we finally got our water and drink orders (and no, it's not particularly busy this morning). Not impressed.

    (1)
  • Joshua T.

    Ever has this been the Denny's of choice for my family, usually because with all their hectic schedules the only time we could meet up for a meal after some of us moved out was after nine PM and they were the only decent place open. "Were" is, in this case, the operative word. The food is pretty good, and decently priced, but Denny's (obviously as a chain) has gotten a little more expensive of late, specifically on their $2/$4/$6/$8 Value Menu, where they have been slowly reducing the robustness $2 and $4 options. I understand that prices change, and that's not the fault of this location specifically, but it still reflects on them nonetheless. The service was largely what kept us coming back here, as it was ever superior to the other nearby Denny's. It has declined drastically, however, and I think I've had my fill, so to speak. My most recent visit was a forty-five minute debacle for a single to-go order. Two menu items and drinks. It should not have been so arduous. I ordered a coffee whilst perusing the menu, and they brought it and seated me at the counter for a time. All good, until nobody asked me anything further for ten minutes. I ordered a Build Your Own Holiday slam, and paused while the manager keyed it in with her trainee. Continuing to stand there, I watched as she finished that item, then turned to another customer who'd come up to pay. She took care of them, which I thought was odd, but I didn't interrupt for fear of being rude. She then busied herself with another task and a couple minutes later I asked if I could finish my order. She looked at me surprised; "I thought you were finished!" That's because you never asked. Finally I get my second item on, the $8 chicken skillet, and she tells the kitchen that the two items are together. Ten minutes later they bring forth a to-go order, but not mine. Apologies ensue, and they take it back. At this point I've been in the restaurant twenty-five or thirty minutes, for two items. Finally they bring forth another to-go order, also for another customer. The manager that took the order is nowhere to be found, so the server running the to-go orders from the kitchen goes back and finds my skillet, which despite the manager's instructions, is *not* together with the holiday slam. So she goes back a third time, tracks it down, and brings it forward. Finally I collect the two items, get my coffee refilled for the fourth time, get my fiancé's iced tea, and head out. Eventually I found that the scrambled eggs in the slam were a solid, cold lump, the whipped cream was somewhat disheveled on the pumpkin pancakes, the cheddar cheese on the skillet was entirely absent, there was only one set of plasticware, and no extra napkins were included. Thus the only napkin was the small one with the silverware. My immediately previous visit entailed fifteen minutes of trying to get a box for my leftovers during the night shift, so the disorganization and shoddy service is rampant. The staff is friendly! They're just bad at their jobs.

    (2)
  • Ryan S.

    We were there recently around 10:30 after a Rockies game. There were a bunch of teenage kids that just came in from across the street at the bowling alley. One of the waitresses saw my GF and I waiting at the counter area and could tell we weren't with the big group and told us we could order right there and take an open seat by the counter. She was very nice, helpful, and observant noticing we weren't with this massive party that came in late as everyone was scrambling to help everyone. Food was great and didn't take too long to get either. A+++

    (4)
  • Ty R.

    Went here one night after drinking was having a good time with my friends so I went out to have a smoke and they called the cops and said I did a dine n dash I walked back in to cops not understanding what was happening so wheat ridge pd made me pay for my whole meal and leave (I DIDDENT EVEN RECIEVE MY DRINK ) when I then paid I asked for my food if I have to pay and they said they put it in the trash never have I hated a place as I do this one

    (1)
  • Mickey K.

    !!

    (1)
  • Melisa A.

    I love the cheese burgers. They are so good with seasoned fries. Store was clean and workers were very friendly.

    (4)
  • Alex C.

    Do not eat late night.. Servers are all complaining losers and food is horrible.. Literally had server complaining to me most the time and food makes ur stomach not feel good at all lol

    (1)
  • Leza F.

    Its Dennys. You don't come here expecting 5 star cuisine! We eat here a couple times a month & have always been treated well. Food is typical for this type of chain. Service depends on who you get & what time of day you go.

    (3)
  • Peter L.

    Decent. The service was good. The attitude of our server was pleasant and up-beat. She handled a special order with no problems. The food was good, but not as good as other Denny's. The presentation on the plate was a little sloppy and portion size (for those things that you can control) was a bit smaller. Based on the other reviews, I'd venture that there have been some improvements over time.

    (3)
  • Tiffany J.

    I had the unfortunate experience of dining here 2 nights ago. I had not been to this particular Dennys in about 7-8 years. It used to be an A-ok place - yes, even being that it was a Dennys. The only reason I ended up going here was because I was in the area and most every restaurant around here was closed and it used to be an alright Dennys. It all started when I got to the door and this snooty, snotty (lol) 70 something hostess (reminiscent of that awful Maitre D' from "Ferris Bueller's Day Off" with that unforgettable line - "I'm suggesting that you leave before I have to get snooty." Apparently her advancing age made her completely forget how to seat a diner. She looked at me once and then scuffled around under the counter and did not even address me. At this point I either wanted to A. Say I was Abe Froman, the sausage king of Chicago and see if that would help me score a seat at the ever elusive and trendy Dennys or B. Leave. Unfortunately I did not choose either option, going with the always, always wrong answer - C. - Stay and see what happens. Then Miss Crotchety pants went back in the kitchen for a bit. Finally she could see I was not leaving and announced "Party of 1" like I was a reject for daring to come to Dennys alone. And she stuck her very non-french nose up in the air when I said "yes, just 1 tonight." Who says "party of anything" at a freaking Dennys? Anyway, her dementia finally cleared up and she was able to finally seat me and hand me a menu. But then - I sit there and I sit there and now the waitress is acting like I am from mars and proceeds to wait on some people that came in after me. At this point I decided to do a quick little purse mirror check and make sure that I did not have a booger on my nose, an additional head I did not know about or some other offensive thing that made me impossible to wait on. OK, glad to report - no additional head, no boogers, everything looked Dennys appropriate (: I would even go as far as saying I might even pass for church appropriate that night. Anyway - I want to wrap this dreadful experience up. I asked for a "well-done" burger and ended up with a still mooing crappy burger. At any other restaurant I would have asked them to send it back and re-do it - but this my friends is not any normal restaurant. Unfortunately I ate half of it and woke up with you know the d-word the next morning );. The hilarious thing is that when I went to check out at the counter - the snooty, downright mean dementia lady was suddenly completly nice and friendly. Yeah lady what ever - I am still not coming back to the Dennys in Wheat Ridge. I have better things to do at 6 am then to be awakened by stomach rumbling and agony.

    (1)
  • Jake R.

    Awesome! Nikki (the manager/supervisor) was great, her staff was very good too. All of them were very friendly, and enough so to handle my sarcastic attitude. They engaged with us and were laughing and having a great time while being very professional too. The food was great! It took a little longer than we expected, but when it got here it was perfectly prepared as we ordered it. The wi-fi was a bit slow and laggy, but it was good enough to do some homework and write this review. We will be back.

    (5)
  • Dominique D.

    This is a Denny's. Nothing fancy or special. Just decent food at good prices. I ordered the prime rib salad and was surprised at how fresh the vegetables were and the prime rib was super juicy. The service is always great with Kayla- she is an asset to the team. Definitely ask for her if you come in. She's super attentive and great at multitasking and taking care of all of her customers. Also the wifi works just fine. Weekends get busy for breakfast and they have free dinners for kids on Tuesdays and Saturdays.

    (4)
  • Kimberly K.

    My sis and I were very fortunate to have an amazing server named Bobby! He was very quick and attentive with us, not to mention mindful of the fact that we were out of town! He recommended us some cool places to check out and was very helpful in helping my indecisive self choose what to order. We even back the next night for him!Our food came out fast despite the midnight rush and having only two servers on the floor. I've tried the pecan banana pancakes and the seasonal fantastic four special slugger meal which came with blueberry pancakes topped with plenty of fresh strawberries and bananas. The blueberry pancakes are my fav cause they use a whole lot of FRESH blueberries and they cook them into the pancakes perfectly. The pecan banana pancakes are yum too, no complains about the amount of glazed pecans infused into this one! It's like pecan galore!

    (5)
  • Kitten C.

    Terrable! The ONLY good thing is the food... Don't go after 10PM or you might NEVER get served!

    (1)
  • Missy D.

    We are fans of Denny's for a few reasons. First the nachos; We love their nachos! An order of nachos is a must each time we come because we've tried nachos from a lot of places, but Denny's has a yummy recipe that does not compare to anywhere else. We also love the price. We feed our whole family on $40 with a good tip. We have tried a lot of Denny's all over the Denver area and although some are not so great, this location has exceeded our expectations. There are a few items on the menu that were not so tasty, but for the price and the quality, its more than worth the money. Victoria is a wonderful server and she tries hard to keep her customers happy. We will continue to be customers of this location and we appreciate the effort they put into their Denny's!

    (5)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey
    Noise Level : Very Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : No

Denny’s Restaurant

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